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Welcome to the LSTCWeight Training Facilities |
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Welcome to the LSTCWeight Training Facilities |
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Appointment |
Duration |
What will happen |
What is next |
Induction |
30 mins |
Medical questionnaire, Intro to machines, Movement assessment on treadmill, Given basic training tips. |
A member of the gym team will ring to book you in for a free movement assessment and program. |
1-2-1 assessment |
30 mins |
Goal Setting, Movement assessment, Program design. |
Book in for your program session. |
Program session |
60 mins |
Your tailored program has been designed and you will be shown how to complete it. |
Contact from gym team to get you booked in for a review session. |
Review |
60 mins |
A review of your existing program and adapting or changing it due to your needs or wants. |
Review process continues from here every 4-6 weeks. Or Personal Training |
Our New Spartan 300 Fitness Programme is about to start!
Glutilicious is a group exercise class from the fitness team here at LSTC. It involves core, leg and bum workouts to background music and is unique and fun.
Bring your friends and enjoy a 30min group fitness session, run by Craig or Scott. Our fitness buddies programme may be just what you need to get going in the gym!
Science in Sport nutrition products are now available to purchase from reception. These products will help give you the edge over you opponent, increase your energy levels and aid recovery.
The new 30 minute abs workout is available NOW!!!
CoreTastic is a unique group exercise class that will focus on the stomach and lower back. It is a progressive 6 week plan that will progress through stabilisation, strength and power phases.
This progressive workout is designed to:
Is it about time you had a fitness assessment?
The Fitness Team @ LSTC have come up with a body MOT to give you a better idea about your current fitness level.
Height, weight, body fat %, aerobic fitness, BP and movement will all be assessed.
This will provide you with a thorough idea of where you may need to improve various aspects of fitness.
Don’t take your health for granted book in for an MOT now.
Prices:
Non-Fitness members:
MOT = £15
MOT + Program = £25 (£30 when bought separately)
Fitness members:
MOT = £10 (plus free program)