Gym & Studio

Our Gym 

Our gym is the perfect environment for getting and staying in shape. The gym is packed with a variety of fitness equipment, offers a FREE fitness assessment for all members and the Challenge Life personal training team are on hand to help if you need a personal programme written or need additional support with personal training.

Personal training, gym programmes, and general health advice

Challenge Life have an enthusiastic team of individuals with a great reputation for guiding and supporting people in achieving a healthy lifestyle. If you need help with nutritional advice, have a sports injury that could benefit from strengthening exercises or maybe need some advice on how best to train in the gym, Challenge Life personal trainers offer many different options and start up packages to help. For further information please click here  http://www.challenge-life-pt.co.uk/

Membership options

Club membership gives you access to all Club facilities, tennis, squash, and the gym. If you are a tennis or squash member and wish to upgrade your membership, please do contact our reception, it takes a few minutes, there’s not a huge jump in cost and its extremely good value.

NEW MEMBER BENEFIT - Don’t forget, all members over the age of 16 are now entitled to a free health assessment, contact our reception desk today and get booked in.

Membership Features

  • Range of Cardio Equipment
  • Range of Strength Training Equipment
  • Functional Training Equipment

To find out more please fee free to visit our club in opening times so our team can give you a full tour.

To join email: frontdesk@lstc.org.uk

Opening Times

Monday - Friday 08:00 - 21:30

Weekends 08:00 - 16:30