LSTC | GYM & STUDIO - Letchworth Sports and Tennis Club

At Letchworth Sports and Tennis Club, we are committed to providing our members with the best fitness experience possible. Come and see our newly upgraded gym and studio space for yourself and discover a whole new world of fitness opportunities.

The Gym & STudio at LSTC

OUR GYM

Our gym is the perfect environment for getting and staying in shape. The gym is packed with a variety of fitness equipment, offers a FREE fitness assessment for all members and our staff and freelance personal trainers are on hand to help if you need a gym programme written or need additional support with personal training.

The personal trainers have a great reputation for guiding and supporting people in achieving a healthy lifestyle. If you need help with nutritional advice, have a sports injury that could benefit from strengthening exercises or maybe need some advice on how best to train in the gym, our personal trainers offer many different options and start up packages to help.

For further information please contact reception 01462 675444 so we can put you in touch.

OUR STUDIO

Our studio is light and airy and has accommodated a variety of classes over the years. Currently the studio is booked out weekly for ballet, yoga, postnatal fitness and pilates.

As well as classes the studio is also available to hire for private meetings or training days with the option of using the downstairs café area to breakout in. Onsite parking is free and the club is easily accessible with a lift to the upper level of the Club where the studio is located.

If you are interested in hiring the studio, we charge £17 per hour and booking requests should be emailed through to frontdesk@lstc.org.uk

Studio Timetable

Monday
Body Box Fitness
6.30pm - 7.30pm

Jo Paeckmeyer

In the Studio

body box fitness [MON]
6.30 - 7.30 pm

Organiser: Body Box Fitness
Jo Paeckmeyer 07979 771835

Monday
Ashtanga Yoga
8.15pm - 9.15pm

In the Studio

Ashtanga Yoga [Mon]
8.15 - 9.15 pm

Organiser: Helen Coley
helencoley19@icloud.com

Helen 07920 226020

Tuesday
Body Box Fitness
7.00pm - 8.00pm

Jo Paeckmeyer

In the Studio

body box fitness [tues]
7.00 - 8.00 pm

Organiser: Body Box Fitness
Jo Paeckmeyer 07979 771835

Wednesday
Postnatal Fitness
10.30am - 11.30am

In the Studio

Postnatal fitness [Weds]
10.30 -11.30 am

Organiser: Jo Watson Fitness
07501 79 70 76

Wednesday
Body Box Fitness
6.30pm - 7.30pm

Jo Paeckmeyer

In the Studio

body box fitness [weds]
6.30 - 7.30 pm

Organiser: Body Box Fitness
Jo Paeckmeyer 07979 771835

Thursday
Body Box Fitness
7.00pm - 8.00pm

Jo Paeckmeyer

In the Studio

body box fitness [thurs]
7.00 - 8.00 pm

Organiser: Body Box Fitness
Jo Paeckmeyer 07979 771835

Friday
Yoga
9.30am - 10.30am

In the Studio

Yoga [Fri]
9.30 - 10.30 am

Organiser: Osteopathy Now.
Thomas 01462 670675

Friday
Ballet
1.30pm - 2.30pm

In the Studio

Ballet [Fri]
1.30 - 2.30pm

Organiser: Lesnick School of Ballet.
07956 52 56 59

Over 55's

Friday
Ballet
6.00pm - 7.00pm

In the Studio

Ballet [Fri]
6.00 - 7.00pm

Organiser: Lesnick School of Ballet.
07956 52 56 59

Adult Ballet

Saturday
Ballet
8.30am - 1.00pm

In the Studio

Ballet [Sat]
8.30am - 1.00pm

Organiser: Lesnick School of Ballet.
07956 52 56 59

Various Ballet Classes and Grades

Sunday
Yoga
10.15am - 11.15am

In the Studio

Yoga [SUN]
10.15am - 11.15am

Organiser: Sita
07903 701 323

Personal Trainers

Jo Watson – Level 3 Personal Trainer

Contact:

: 07501 797 076

: Jowatsonfitness.com

: Instagram @jowatsonfitness

: Joanna.watson@outlook.com

Intro

I started working here at the tennis club as a Personal Trainer back in March 2020, I also run a fitness class for local mums in the Studio every week and worked part time as Duty manager for a year too. I have also been a coach for the DRH Sports summer camp here at LSTC, and my two boys are members who have regular tennis lessons, so I’m definitely not a new face to the club. I absolutely love living in Letchworth and being part of this fantastic club which I believe is a wonderful place for our community and we’re extremely lucky to have these excellent facilities on our doorstep.

Being active and maintaining a healthy lifestyle is my passion, please come and ask me if you are interested in any PT or would like any health, fitness or nutritional advice and I will be more than happy to have a chat with you.

Qualifications.

Active IQ Level 3 Certificate in Personal Training
Active IQ Level 3 Award in Supporting Pre & Post Natal Clients with Exercise and Nutrition
Active IQ Level 2 Certificate in Fitness Instructing
Certificate in Bodyweight Training
Certificate in Fuelling Physical Activity
Certificate in Obesity Myths
Certificate in Plant Based Nutrition
Enhanced DBS certificate
Level 2 safeguarding children
Level 3 Emergency First Aid at work

Greg Curtis – Level 3 Personal Trainer & Endurance Event Coach

Contact:

: 07446 959 244

: Instagram @greg_curtis_fitness_coaching

: gcurtisg101@gmail.com

Intro

I started training when I was 15 years old and have spent my life both in the gym and out in the country running, cycling, and swimming.

I have spent over a decade working in the armed forces and Fire-brigade and I’m currently a full-time fire fighter based in Hertfordshire. During this time, I have upheld my fitness to the highest standard and have helped friends and colleagues to do the same. I have built up a huge amount of knowledge in many avenues of fitness and training. Last year I decided to try and put this knowledge into action and help even more people through personal training and coaching.

I am incredibly empathetic to everyone’s needs and understand the constraints of modern life that may be emplace that can hinder peoples fitness goals. I have a wide range of clients already from all walks of life and tailor training to their individual needs. So, if your goal is to train for your first iron man or to just gain some gym confidence I am here to help.

I put a huge emphasis on the mental health benefits of training and staying fit, healthy body, healthy mind. I believe that targeted goals are the best to get a client the results they want.

I promote a healthy approach to eating for both weight loss and weight gain. All of my training is specialised and structured to the client’s individual needs.

Please feel free to get in contact if you would like to know more, even if you’d just like some advice about your training. I look forward to meeting you soon.

Qualifications.

Enhanced DBS certificate
Level 3 Emergency First Aid

Specialisations.

Weight loss and nutrition
Plant based nutrition
Strength training
Body building

Scott Balaam – Level 3 Personal Trainer

Contact:

: 07881 553 207

: srbalaam@gmail.com

Intro

I love to help others transform through fitness!

I have worked with many clients just like you who have felt frustrated, overwhelmed, and helpless. I love working with beginners and those who have failed in the past because I was once a beginner too!

I am a certified Personal trainer and a certified Corrective Exercise Specialist which means if you have a niggle or pain then I may be able to help. I also hold certifications from NASM for Youth Exercise specialist, which has helped me to train young sports players to improve their game through fitness. I am also a very enthusiastic football coach and have been involved with this sport since my own boys started many years ago.

So, whether you want to lose fat, build muscle, increase sporting performance, look good on the beach, or simply improve your lifestyle, contact me and I’ll find the right program for you.

Qualifications.

NASM Personal Trainer
NASM Corrective Exercise Specialist
Youth Exercise Specialist
FA Level 1 Football Coach
FA Level 1 Futsal Coach
Enhanced DBS certificate
Level 3 Emergency First Aid at work

Dani Nicholl – Level 3 Personal Trainer

Contact:

: 07841 344 247

: Instagram @daninichollpt

: Daniellenicholl84@gmail.com

Intro

Whether you are completely new to fitness, or looking to find your rhythm again after some time out, I am here to support you with approachable, realistic advice and workouts that fit around your lifestyle.

I have worked in the fitness industry for over 15 years, my background is training, competing and instructing martial arts. I am also a keen runner, but genuinely I am passionate about all forms of exercise and will enjoy showing you different ways to train until we find the right fit for you.

If I can help you with your fitness journey then please get in touch.

Qualifications.

Level 2 Gym Instructing
Level 3 Personal Training
Emergency First Aid at Work
Exercise and Movement through Menopause

Membership options

Club membership gives you access to all Club facilities, tennis, squash, and the gym. If you are a tennis or squash member and wish to upgrade your membership, please do contact our reception, it takes a few minutes, there’s not a huge jump in cost and its extremely good value.

NEW MEMBER BENEFIT - Don’t forget, all members over the age of 16 are now entitled to a free health assessment, contact our reception desk today and get booked in.

MEMBERSHIP FEATURES

Range of Cardio Equipment
Range of Strength Training Equipment
Functional Training Equipment

To find out more please fee free to visit our club in opening times so our team can give you a full tour.

To join email: frontdesk@lstc.org.uk

OPENING TIMES

Monday - Friday 08:00 - 21:30

Saturday 08:00 - 19:00

Sunday 08:00 - 16:30